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diet plans

Alert of Food Portions for Weight Loss

Having correct food portions is very important in a program for weight loss.  We know that overeating is an important cause of  weight gain,  and it can be linked to large serving of food portions of fast food meals and drinks nowadays, including the serving size of food at restaurant.

Comparison of Food Portions

If you do not have any idea about the differences between the food portions nowadays and previous time, let us take some examples for illustration purpose.  In the 1950s, Coca-Cola came in 6 1/2 ounce bottles.  How about today?  A 20-ounce Coke is considered normal serving size.  According to a published article in the American Magazine, Mens Health, you can easily buy a 42-ounce cup from McDonalds. Do you know the impact of this different food portions on us?  The difference between the 6-ounce and 42-ounce servings is nearly 500 calories.

Impact of Large Food Portions on us

You need to aware this if you would want succeed in your program for weight loss.  Based on estimates, a Big Mac, super-size fries and a large Coke give you a staggering 1,510 calories and 63 grams of fat.  What does it mean?  In fact, this large food portions gives more than half the calories, and nearly all the fat you need in a single day.

This end up most Americans today are eating more than they should  with this large food portions of meal.  According to the United States Department of Agriculture, the average American consumed 300 calories per day more in 2000 than in 1985.  This means they may overtake 9000 calories per month, which equivalent to 1.1kg of body weight.  What is the reason?  Report released by the US National Heart, Lung and Blood Institute reveals that the serving of food portions have increased tremendously nowadays compared to 20 years ago.  So, are you still enjoying your large food portions now?

Some Examples of Large Food Portions

We take few fast food items as example for better understanding.

Cheese Burger

2o years ago, the average cheese burger was about about 333 calories.  Anyway, todays fast food cheese burger has 590 calories,  contributing 257 more calories than a portion 20 years ago.  Can you see the differences of the food portions now?

French Fries

People do love french fries, especially kids.  The average french fries 20 years ago were about 2.4 ounces and contained 400 calories. Todays average french fries are 6.9 ounces and 610 calories.  Even the small fries nowadays is two third of the original size of the previous time.  What do you think of the medium and large sizes of the fries?


Previously, an average soda was about 8 ounces and contained about 100 calories.  The average soda nowadays has grown to 20 ounces and 250 calories.  That is why you are advised to quit soda if you are serious in your program for weight loss.


Bagels were once my favorite food.  20 years ago, they were only 3 inches in diameter and contained only 120 calories each.  Today they are triple in size, weigh about 4 to 5 ounces, and may contain more than 300 calories each.  Of course, 300 calories is without the cream cheese and smoked salmon.  The change of food portions cause people like you and me overeating food, without knowing it.

Spaghetti and Meat Ball

20 years ago, a serving of spaghetti and meat ball dinner was about 500 calories.  Nowadays, a restaurant pasta dinner is triple than previous time, and easily contains over 1200 calories.  Now you can see the impact of different size of food portions on us, right?

Conclusion for the Food Portions

When the larger of  food portions are offered, the more we eat.  As the result, the higher risk of being obesity and other health issues.  If you are really serious in your program for weight loss, understand well weight loss concept and get some idea of correct food portions by reading the calculate calories article.

diet plans

Fat Burning Furnace Review Help

Rob Poulos the author of The Fat Burning Furnace System says that it has been established with the theory of, eating the right foods and exercising, your metabolism will jump into high gear.

We hope this Fat Burning Furnace Review will help you find the information youve been looking for to determine if this system is right for you. Below we have listed the benefits and drawbacks of The Fat Burning Furnace System.

Fat Burning Furnace Review The Benefits

A weight loss program you can understand and perform easily. Rob Poulos thoroughly examines a way to lose weight. They have exercises for the different levels of strength, from beginner to expert. There is a starters routine you can begin with if you havent exercised in years, then advance to the more difficult routines once you are in better shape.

The more muscle you gain and the more fat you lose, the better chance youll have in boosting your resting metabolic rate (RMR) which causes you to burn more calories. More Muscle = transforming your body into a fat burning furnace. The exercises are short but extreme and without question, condition your muscles in nothing flat.

He concentrates on rep speed other than the amount of reps. If you cant stand the thought of exercising for hours at a time, then this system is on your side. The Fat Burning Furnace states: 20 minutes a day 3 or 4 times a week, then regular strength training works fine.

Every muscle group gets a thorough workout, in other words, your entire body will benefit utilizing this system. Rob Poulos is sure his short strength training exercises are far superior to an hour on a treadmill for cardio workouts.

The Fat Burning Furnace System comes in 3 different levels, Deluxe, Ultimate, and Blowtorch. Out of the different levels the Ultimate is probably where youll get the most for your money, but if you upgrade to the Blowtorch you get two hours of Rob Poulos doing the exercise routines. If youre just starting out you should start with the basics and work your way through the other levels before you have a crack at the Blowtorch level.

Fat Burning Furnace Review The Drawbacks

The Fat burning System does not put a lot of emphasis on nutrition. Exercising is main the focus of this program. Rob Poulos talks about the fundamentals of nutrition, but does not mention what foods to eat in much detail. Compared to the exceptionally detailed exercise guides, the nutrition program leaves the reader a lot of choice which can be good or bad depending on your eating habits.

You will find guidelines for your nutrition with links to get recipes so you can make meals for yourself. Sales pressure can get too old at times. Among the other things The Fat Burning Furnace Review found, is that on the first 24 pages Rob Poulos tries to convince you of his ideas and logic. Its not the worst thing, but it can get bothersome, with the amount of times he tries to push ProGrade food brands. Putting this aside, the system is worth it.

Fat Burning Furnace Review The Bottom Line

Rob Poulos explains thoroughly on how nutrition plus exercising works on your body. He has no respect for fad diets, and goes on to put aside the myths about nutrition in plain words. With the research the Fat Burning Furnace Review has done, it has found that this is a good quality program for people that are tired of yo-yo dieting, whatever your existing fitness level is.

diet plans

Fat Loss 4 Idiots Review Help

There are too many diet plans that are limiting to what you can eat. Dieters sometimes become discouraged and quit altogether. Fat Loss 4 Idiots, will let you eat what you like. You just have to stick to the clear guidelines. In this Fat Loss 4 Idiots Review, we have some benefits and drawbacks lined up for you below.

Fat Loss 4 Idiots Review Benefits

You get to step away from your diet for 3 days. Fat Loss 4 Idiots works on-again-off-again. Stay with the program for 11 days. Then return to your regular eating for 3 days.

Just keep repeating the program until you have reached your goal. You can spoil your taste buds with taboo foods every now and then.

If you want, this program lets you have one glass of wine a day in your diet, leaving this one of the few and far between plans to allow alcohol. Taking the 3 days off can keep your spirits high without undermining your goals.

This One is Great, Outline Your Own Menu

Help with an online meal generator that Fat Loss 4 Idiots gives you to use in their program will simplify making your meal plans. You pick your favorite foods, then the generator gives you a specific meal plan from the decisions you make. Fat Loss 4 Idiots Review finds that the variety of foods are limited; also, there are little comfort foods.

Even the meals generated can become tame weeks later because anybody would burn out on the same thing repeatedly. Fortunately, there is an upgrade with more foods from a guide called Beyond Calories, to add to the original meal generator.

They Have a Vegetarian Alternative

A small number of diet programs pamper to vegetarians and Fat Loss 4 Idiots happens to be one of them to have it in their program. The online meal generator is set up to give vegetarian meals if you would prefer. Vegetables are commonly low in saturated fat; this is a heart-healthy way to go!

Fat Loss 4 Idiots Review Drawbacks

It is void of scientific evidence to support any research of the on-again-off-again program. Another reason, this program seems similar to a diet other than a lifestyle change, is because you could possibly gain your weight back as soon as you start eating the way you use to. You could look for a program that you could pursue for a lifetime.

It Falls Short of Its Claims

Weight Loss is a big business and full of lousy marketing claims, Fat Loss 4 Idiots just happens to be apart of it. The product declares the loss of 9 pounds in 11 days by executing the plan. Only losing practically that much weight in that short of period some of it would be a brief water weight loss.

It Has Little Organization and Can be Puzzling

The opening of the  program translates into a group of ill-defined guidelines rather than a planned diet program. With three diet plans altogether, it can be puzzling.

Fat Loss 4 Idiots Review In Conclusion

The Fat Loss 4 Idiots Review is saying this: It is a reasonable, clear cut, method to weight loss. It supports a reasonably straightforward plan to lose a few pounds, but for extreme fat loss, get a more complex system that aids in exercise and strength training as well as a healthy diet.