Alert of Food Portions for Weight Loss

Posted by

Having correct food portions is very important in a program for weight loss.  We know that overeating is an important cause of  weight gain,  and it can be linked to large serving of food portions of fast food meals and drinks nowadays, including the serving size of food at restaurant.

Comparison of Food Portions

If you do not have any idea about the differences between the food portions nowadays and previous time, let us take some examples for illustration purpose.  In the 1950s, Coca-Cola came in 6 1/2 ounce bottles.  How about today?  A 20-ounce Coke is considered normal serving size.  According to a published article in the American Magazine, Mens Health, you can easily buy a 42-ounce cup from McDonalds. Do you know the impact of this different food portions on us?  The difference between the 6-ounce and 42-ounce servings is nearly 500 calories.

Impact of Large Food Portions on us

You need to aware this if you would want succeed in your program for weight loss.  Based on estimates, a Big Mac, super-size fries and a large Coke give you a staggering 1,510 calories and 63 grams of fat.  What does it mean?  In fact, this large food portions gives more than half the calories, and nearly all the fat you need in a single day.

This end up most Americans today are eating more than they should  with this large food portions of meal.  According to the United States Department of Agriculture, the average American consumed 300 calories per day more in 2000 than in 1985.  This means they may overtake 9000 calories per month, which equivalent to 1.1kg of body weight.  What is the reason?  Report released by the US National Heart, Lung and Blood Institute reveals that the serving of food portions have increased tremendously nowadays compared to 20 years ago.  So, are you still enjoying your large food portions now?

Some Examples of Large Food Portions

We take few fast food items as example for better understanding.

Cheese Burger

2o years ago, the average cheese burger was about about 333 calories.  Anyway, todays fast food cheese burger has 590 calories,  contributing 257 more calories than a portion 20 years ago.  Can you see the differences of the food portions now?

French Fries

People do love french fries, especially kids.  The average french fries 20 years ago were about 2.4 ounces and contained 400 calories. Todays average french fries are 6.9 ounces and 610 calories.  Even the small fries nowadays is two third of the original size of the previous time.  What do you think of the medium and large sizes of the fries?


Previously, an average soda was about 8 ounces and contained about 100 calories.  The average soda nowadays has grown to 20 ounces and 250 calories.  That is why you are advised to quit soda if you are serious in your program for weight loss.


Bagels were once my favorite food.  20 years ago, they were only 3 inches in diameter and contained only 120 calories each.  Today they are triple in size, weigh about 4 to 5 ounces, and may contain more than 300 calories each.  Of course, 300 calories is without the cream cheese and smoked salmon.  The change of food portions cause people like you and me overeating food, without knowing it.

Spaghetti and Meat Ball

20 years ago, a serving of spaghetti and meat ball dinner was about 500 calories.  Nowadays, a restaurant pasta dinner is triple than previous time, and easily contains over 1200 calories.  Now you can see the impact of different size of food portions on us, right?

Conclusion for the Food Portions

When the larger of  food portions are offered, the more we eat.  As the result, the higher risk of being obesity and other health issues.  If you are really serious in your program for weight loss, understand well weight loss concept and get some idea of correct food portions by reading the calculate calories article.

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *