Browse Month by June 2017

Anti-Aging Skincare for Over 50 Skin

Anti-aging skincare reduces the impact of aging factors on skin over 50. The passing of time does not have to be the unavoidable cause of looking old. Researchers tell us that a loss of growth factors and a decline in the regeneration processes of cells causes deep furrows in the brow and forehead, crinkles or crows feet around the eyes, deep creases along the sides of the nose, drooping eyelids, sagging skin around the jaw line, facial wrinkles, the “tired look” we recognize as looking old. Anti-Aging specialists have made advances in counteracting environmental aging factors of sun, weather and pollution. Research also indicates that some genetic traits of aging are not as set in stone as was popularly believed.

Although there is no “fountain of youth” pill or cream that will make someone over 50 look like they are twenty-five, recent advances in science indicate that there are effective things you can do to maintain young-looking beautiful skin.

Anti-Aging skincare consists of the daily actions to provide the basic care of the skin anti-aging as well as support to counteract the challenges of aging skin.

These daily actions become your skincare regimen.

Anti-Aging Skincare Regimen

The basics of an Anti-Aging Skincare regimen begin with a morning routine of using an Anti-Aging Facial Cleansera Toner, an Anti-Aging Day Cream, and an Anti-Aging Eye Cream, Anti-Aging Body Lotion, and an Anti-Aging Night Cream..

If your skin will be exposed more than 15 minutes of sunlight, add an Anti-Aging Sunscreen. The anti-aging difference in is ingredients to protect against cell destruction, more intense moisturization and cellular support.

Anti-Aging Facial Wash The facial wash should gently and effectively remove make-up, dirt and oils from pores. It should not irritate the skin and should neither leave the skin dry or greasy. Additionally a good cleanser will return the skin to ph balance and, nourish skin cells provide some protection from the oxidation of free radicals. For additional information click here

Toner adds an extra level of cleansing to the skin and closes the pores. For anti-aging purposes a toner should not irritate the skin, should not add oil, should not clog pores, should be hypoallergenic, should not dry the skin. For additional information click here


The Anti-Aging Day Cream will do most of the anti-aging heavy lifting. First requirement is that your day cream keeps your skin moisturized. Additionally for anti-aging your day cream should, support ski cell growth, or contain antioxidants, or protect the skin from damage. For additional information click here


An Anti-Aging Eye Cream should provide intensive care for delicate skin around the eyes. It should reduce bags and dark circles under the eyes and reduce “crows feet” those tiny wrinkles at the corners of the eye. For additional information click here

Anti-Aging Body Lotion has the responsibility of providing for the body what the day cream provides for the face, moisturization, skin protection and anti-aging rejuvenation.For additional information click here

An Anti-Aging Night Cream works as you sleep in harmony with the body’s natural heal and repair cycle. Your night cream should intensify the repair and rejuvenation aspects of anti-aging while providing adequate overnight moisturization. For additional information click here

These are the fundamental steps of keeping your skin smooth, clear and beautiful.


Toner for Skin

Since almost any adult person is bothered by aging, anti-aging efforts and particularly those concerning your skin, are very important part of this process. So, it is essential to choose a proper toner for skin, which would help your skin resist aging and stay young and healthy. My recommendation of a toner for skin over fifty is Earth Sourced Purely Natural Refreshing Toner. I especially like it that this toner does what you need it to do without potential drama. It’s made by Paula’s Choice and is free of any fragrance or dyes that might create a reaction. It removes any dirt or oil left by your cleanser without stripping your skin of its natural moisturizers. It contains no alcohol so it won’t dry your skin out.It won’t clog your pores. It absorbs quickly, doesn’t irritate your skin and provides the small pore smooth skin look that is so desirable.

It’s Lightly Anti-Aging…

  • It helps control free radicals with anti-oxidants
  • It helps to replace collagen or elastin
  • It does not claim to repair damaged skin cells
  • In short it does not interfere with the rest of your anti-aging regimen

A toner provides an extra level of cleansing to remove any oil or dirt left by your cleanser. Toners, or astringents, are fine to deeply cleanse skin and remove dead cells. Toners are used as a step between cleansing your skin and deep moisturizing.Toners can be an excellent preparation for the deep moisturization of your skin for the day.

Paula’s Choice Earth Sourced Purely Natural Refreshing Toner is soothing to sensitive or irritated skin. It is formulated with plant extracts that have been shown to not only moisturize but also to diminish wrinkles.It is suitable for all skin types and assists with repairing the skin naturally.

.Frequently with a toner for skin over 50 there are questionable benefits while prolonged use will almost certainly cause harm because of the irritating and hazardous chemicals it contains. A toner for skin over 50 should not contain mineral oil, parabens or harsh chemicals. This one of the few that does not. Also, because Earth Sourced Purely Natural Refreshing Toner is 98% natural, there is little concern that it may interfere with the other components of your anti-aging regimen

Earth Sourced Purely Natural Refreshing Toner does an excellent job of extra cleansing and preparing the skin for the moisturizing and anti-aging actions that will come from other components of your skincare regimen. .It was gratifying to find this product that does no harm and is backed by clinical evidence that it makes a valuable contribution.

To apply toner, first thoroughly cleanse your face with a gentle cleanser .Rinse with lukewarm water and pat dry.

Next saturate a clean cotton ball or cotton pad with Earth Sourced Purely Natural Refreshing TonerApply to your face, neck and upper chest with gentle circular motions. If you choose, rinse with lukewarm water and pat dry.

diet plans

Alert of Food Portions for Weight Loss

Having correct food portions is very important in a program for weight loss.  We know that overeating is an important cause of  weight gain,  and it can be linked to large serving of food portions of fast food meals and drinks nowadays, including the serving size of food at restaurant.

Comparison of Food Portions

If you do not have any idea about the differences between the food portions nowadays and previous time, let us take some examples for illustration purpose.  In the 1950s, Coca-Cola came in 6 1/2 ounce bottles.  How about today?  A 20-ounce Coke is considered normal serving size.  According to a published article in the American Magazine, Mens Health, you can easily buy a 42-ounce cup from McDonalds. Do you know the impact of this different food portions on us?  The difference between the 6-ounce and 42-ounce servings is nearly 500 calories.

Impact of Large Food Portions on us

You need to aware this if you would want succeed in your program for weight loss.  Based on estimates, a Big Mac, super-size fries and a large Coke give you a staggering 1,510 calories and 63 grams of fat.  What does it mean?  In fact, this large food portions gives more than half the calories, and nearly all the fat you need in a single day.

This end up most Americans today are eating more than they should  with this large food portions of meal.  According to the United States Department of Agriculture, the average American consumed 300 calories per day more in 2000 than in 1985.  This means they may overtake 9000 calories per month, which equivalent to 1.1kg of body weight.  What is the reason?  Report released by the US National Heart, Lung and Blood Institute reveals that the serving of food portions have increased tremendously nowadays compared to 20 years ago.  So, are you still enjoying your large food portions now?

Some Examples of Large Food Portions

We take few fast food items as example for better understanding.

Cheese Burger

2o years ago, the average cheese burger was about about 333 calories.  Anyway, todays fast food cheese burger has 590 calories,  contributing 257 more calories than a portion 20 years ago.  Can you see the differences of the food portions now?

French Fries

People do love french fries, especially kids.  The average french fries 20 years ago were about 2.4 ounces and contained 400 calories. Todays average french fries are 6.9 ounces and 610 calories.  Even the small fries nowadays is two third of the original size of the previous time.  What do you think of the medium and large sizes of the fries?


Previously, an average soda was about 8 ounces and contained about 100 calories.  The average soda nowadays has grown to 20 ounces and 250 calories.  That is why you are advised to quit soda if you are serious in your program for weight loss.


Bagels were once my favorite food.  20 years ago, they were only 3 inches in diameter and contained only 120 calories each.  Today they are triple in size, weigh about 4 to 5 ounces, and may contain more than 300 calories each.  Of course, 300 calories is without the cream cheese and smoked salmon.  The change of food portions cause people like you and me overeating food, without knowing it.

Spaghetti and Meat Ball

20 years ago, a serving of spaghetti and meat ball dinner was about 500 calories.  Nowadays, a restaurant pasta dinner is triple than previous time, and easily contains over 1200 calories.  Now you can see the impact of different size of food portions on us, right?

Conclusion for the Food Portions

When the larger of  food portions are offered, the more we eat.  As the result, the higher risk of being obesity and other health issues.  If you are really serious in your program for weight loss, understand well weight loss concept and get some idea of correct food portions by reading the calculate calories article.